{"id":7543,"date":"2020-07-28T18:01:43","date_gmt":"2020-07-28T15:01:43","guid":{"rendered":"https:\/\/ozemeksan.com.tr\/en\/?p=7543"},"modified":"2021-08-15T17:15:57","modified_gmt":"2021-08-15T14:15:57","slug":"is-hayatinda-saglikli-yasam","status":"publish","type":"post","link":"https:\/\/ozemeksan.com.tr\/en\/2020\/07\/28\/is-hayatinda-saglikli-yasam\/","title":{"rendered":"\u0130\u015f Hayat\u0131nda Sa\u011fl\u0131kl\u0131 Ya\u015fam"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”2em”][vc_column_text]<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Simit ya da po\u011fa\u00e7adan ibaret sabah kahvalt\u0131lar\u0131, ya\u011fs\u0131z salata t\u00fcketilen \u00f6\u011fle yemekleri, at\u0131\u015ft\u0131rmalarla ge\u00e7i\u015ftirilen ak\u015fam \u00f6\u011f\u00fcnleri, hareketsiz ve stresli bir ya\u015fam\u2026 Siz de pek \u00e7ok \u00e7al\u0131\u015fan gibi bu ya\u015fam tarz\u0131n\u0131 benimsemi\u015f olabilir; i\u015f ko\u015fullar\u0131n\u0131n sizi ister istemez bu noktaya getirdi\u011fini d\u00fc\u015f\u00fcnebilirsiniz. \u015eartlar ne olursa olsun b\u00fct\u00fcn s\u0131n\u0131rlamalardan kurtulmak ve i\u015f ya\u015fam\u0131nda da sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinmek gerekiyor.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

Ofis \u00e7al\u0131\u015fanlar\u0131nda en s\u0131k g\u00f6r\u00fclen sorunlardan biri h\u0131zl\u0131 kilo al\u0131m\u0131d\u0131r.\u00a0 Yeteri kadar hareket etmemek kilo al\u0131m\u0131n\u0131 kolayla\u015ft\u0131rmaktad\u0131r. Hareketsiz kalmaktan kaynaklanan kilo al\u0131m\u0131n\u0131n ya\u015fanmamas\u0131 ya da azalt\u0131lmas\u0131 i\u00e7in baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n edinilmesi gerekiyor. S\u0131k su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan masalarda her zaman su \u015fi\u015fesi bulundurulmal\u0131 ve g\u00fcn boyunca bir bu\u00e7uk, iki litre su i\u00e7ilmelidir. Kendinize kahvalt\u0131 edecek zaman\u0131 kesinlikle ay\u0131rman\u0131z gerekmektedir.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

E\u011fer ki, sabah hi\u00e7bir \u015fey yeme \u015fans\u0131n\u0131z yoksa evinizden bir bardak s\u00fct i\u00e7ip \u00e7\u0131k\u0131n. \u0130\u015fyerine gitti\u011finizde de s\u00fcrekli po\u011fa\u00e7a ve simit yemek yerine, ak\u015fam ya da sabah haz\u0131rlayaca\u011f\u0131n\u0131z bu\u011fday ekme\u011fiyle yap\u0131lm\u0131\u015f sandvi\u00e7, tam tah\u0131ll\u0131 gevrek gibi karbonhidrat, ya\u011f ve protein dengesine sahip sa\u011fl\u0131kl\u0131 se\u00e7enekleri tercih edin. Ara \u00f6\u011f\u00fcnlerde abur cubur yemektense kuru incir, kuru kay\u0131s\u0131, bir avu\u00e7 f\u0131nd\u0131k, diyet bisk\u00fcvi gibi uzun s\u00fcre tok tutan ve performans\u0131n\u0131z\u0131 olumsuz etkilemeyen besinler tercih edilmelidir.<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\n

Hareketsizlik sindirim ve bo\u015falt\u0131m sisteminde sorunlara yol a\u00e7abilmektedir. Bu nedenle \u00f6\u011fle yemeklerinize de dikkat etmeniz gerekmektedir. A\u011f\u0131r, sindirimi zor, kuru yemekler yemeyin. Bal\u0131k, k\u0131zarm\u0131\u015f et, sebze yemekleri, \u00e7orba ve salatalar \u00f6\u011fle yemekleri i\u00e7in idealdir.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”2em”][vc_column_text] Simit ya da po\u011fa\u00e7adan ibaret sabah kahvalt\u0131lar\u0131, ya\u011fs\u0131z salata t\u00fcketilen \u00f6\u011fle yemekleri, at\u0131\u015ft\u0131rmalarla ge\u00e7i\u015ftirilen ak\u015fam \u00f6\u011f\u00fcnleri, hareketsiz ve stresli bir ya\u015fam\u2026 Siz de pek \u00e7ok \u00e7al\u0131\u015fan gibi bu ya\u015fam tarz\u0131n\u0131 benimsemi\u015f olabilir; i\u015f ko\u015fullar\u0131n\u0131n sizi ister istemez bu noktaya getirdi\u011fini d\u00fc\u015f\u00fcnebilirsiniz. \u015eartlar ne olursa olsun b\u00fct\u00fcn s\u0131n\u0131rlamalardan kurtulmak ve i\u015f ya\u015fam\u0131nda da sa\u011fl\u0131kl\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":7891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/posts\/7543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7543"}],"version-history":[{"count":1,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/posts\/7543\/revisions"}],"predecessor-version":[{"id":7892,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/posts\/7543\/revisions\/7892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/media\/7891"}],"wp:attachment":[{"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozemeksan.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}